When winter gives you 41°F, go for a run

Ah, my spirit really needed that run. I do not handle the cold well so I use the elliptical trainer if it’s colder than 30°F. After a lot of freezing days, I celebrated today’s 41°F weather with a 3-mile run in Prospect Park with Busu. Even though I’m not a fan of snow, Busu LOVESContinue reading “When winter gives you 41°F, go for a run”

New Year’s Eve 5K + Yoga class: running and OM-ing into 2014

I spent the last day of 2013 doing all of my favorite things: I took a great class at Laughing Lotus Yoga, snuggled up with a book and the pups, spent time with my husband, prayed/reflected then ran a 5K just before midnight. The class I took at Laughing Lotus Yoga was PACKED. As toContinue reading “New Year’s Eve 5K + Yoga class: running and OM-ing into 2014”