What is Ayurveda? What Dosha Am I?

Since I’ve become completely engrossed and fascinated by Ayurveda, I thought I would compile an introduction with recommended readings and quizzes….. how very Pitta Kapha of me 😉 Ayurveda is a holistic science of life and health (Ayur = life,Veda = science or knowledge). It focuses on maintaining a physically, emotionally and spiritually balanced state. It’s often oftenContinue reading “What is Ayurveda? What Dosha Am I?”