21 mudras for meditation

My 21 days of mudras challenge has ended. I’ve learned a lot of new and useful mudras. Also I’ve truly embraced the value  and application of daily meditation for the first time. Below is breakdown of all 21 mudras (alphabetical order). What’s your favorite/”go to” mudra? Mudras are symbolic hand gestures used in meditation, religious ceremonies, dance, sculpture,Continue reading “21 mudras for meditation”