Ayurveda: A Life of Balance (book review)

“A life of balance has no extremes and very little fragmentation.” Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes by Maya Tiwari Ever since my first introduction to Ayurveda in April, I have wanted to dig deeper. One of my teachers, an Ayurvedic specialist recommended Maya Tiwari’s book as aContinue reading “Ayurveda: A Life of Balance (book review)”

What is Ayurveda? What Dosha Am I?

Since I’ve become completely engrossed and fascinated by Ayurveda, I thought I would compile an introduction with recommended readings and quizzes….. how very Pitta Kapha of me 😉 Ayurveda is a holistic science of life and health (Ayur = life,Veda = science or knowledge). It focuses on maintaining a physically, emotionally and spiritually balanced state. It’s often oftenContinue reading “What is Ayurveda? What Dosha Am I?”