Choosing a mantra for my 40-day discipline

Part of the course work for my yoga teacher training program is to pick a mantra and chant it 108 times a day for 40 days. True to my over-analytical brain I spent 5+ hours this week rereading sections of Thomas Ashley-Farrand’s Healing Mantras, researching and picking a mantra.  I was looking for a mantra relatedContinue reading “Choosing a mantra for my 40-day discipline”

Kirtan with Nina Rao and Ambika Cooper

Last Friday, my husband and I attended a Kirtan with Ambika Cooper and Nina Rao hosted by Laughing Lotus Yoga Center. This was my second Kirtan (read about my first experience and Kirtan 101 here) and my husband’s first. This time I was more relaxed and knew what to expect. As a visual learner, I also appreciated thatContinue reading “Kirtan with Nina Rao and Ambika Cooper”