Ayurveda: A Life of Balance (book review)

“A life of balance has no extremes and very little fragmentation.” Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes by Maya Tiwari Ever since my first introduction to Ayurveda in April, I have wanted to dig deeper. One of my teachers, an Ayurvedic specialist recommended Maya Tiwari’s book as aContinue reading “Ayurveda: A Life of Balance (book review)”

Coffee alternatives: Maca latte

I’ve gone from a daily double shot of espresso or French press coffee to coffee only once a week. My favorite coffee alternatives are white/green tea, matcha green tea or maca latte. Maca latte: 1 tsp maca root powder 7 oz soy milk (or diary alternative) 1 tsp coconut oil a few dashes of cinnamon 0.5Continue reading “Coffee alternatives: Maca latte”