21 days of mudras and meditation (Hakini, Anjali and Lotus Mudra)

I signed up for my first Instagram challenge….. 21 days of mudras and meditation. Every day the hosts (@ireeyogi, @ladiboomyogini and @yogi_peanut) post a mudra to use during meditation. The first week we’ll meditate for 5 minutes a day, 2nd week 10 min/day and 3rd week 15 min/day. Mudras are symbolic hand gestures used in meditation, religious ceremonies, dance, sculpture, and paintings.Continue reading “21 days of mudras and meditation (Hakini, Anjali and Lotus Mudra)”