Part of the course work for my yoga teacher training program is to pick a mantra and chant it 108 times a day for 40 days. True to my over-analytical brain I spent 5+ hours this week rereading sections of Thomas Ashley-Farrand’s Healing Mantras, researching and picking a mantra. I was looking for a mantra related to a specific struggle I’m dealing with now. However, I also wanted one that aligned with my spiritual/Baha’i beliefs and spoke to my heart. I believe that certain sounds/words/names have power when said with intention – I’ve felt that power while praying or singing Baha’i/Gospel songs.
Mantra (Sanskrit मन्त्र) loosely translates to ‘mind protector’, ‘to set free from the mind’ or ‘thought instrument’. A mantra can be a sound, word or phrase that one repeats with intention. Sufi master Vilayat Inyayat Khan states “The practice of mantra actually kneads the flesh of the body with sound. The delicate cells of the elaborate bundles of nerves are subjected to a constant hammering, a seizure of the flesh by vibrations of divine sound.”
After my 5+ hour search, I chose this healing mantra:
Om Shri Dhanvantre Namaha
Salutations to the being and power of the Celestial Physician: this mantra works to promote healing on all levels – physical, mental and emotional.
I highly recommend Thomas Ashley-Farrand’s Healing Mantras and give it ***** (5 out of 5 stars). Healing Mantras is a great how-to guide on understanding and using mantras. The books includes ~50+ mantras and translations/explanations. I also enjoyed the scientific and religious examples on the power of sound. For those interested in how various chakras and planetary aspects come into play there are interesting chapters on those as well.
How to use your mantra for a 40-day discipline (adapted from Thomas Ashley-Farrand’s Healing Mantras)
- Write your intention or worldly problem on a paper and place somewhere in your home (hidden or displayed)
- Set a place to say mantra, 1-2x a day
- Set a time (traditionally performed at “sandhya” period of 2 hours before dawn until dawn or two hours before sunset until sunset)
- Complete one round of 108 without interruptions
- Use prayer beads like mala beads if helpful. If using mala beads, do not count using your point finger as that finger symbolizes the ego. Also don’t crossover the meru (mountain) bead – continue by pulling the beads and going backwards until you again end at the meru and continue until you have done 108 repetitions, or multiples of 108.
- If you miss a day restart your count