When winter gives you 41°F, go for a run

Winter run with Busu
Winter run with Busu

Ah, my spirit really needed that run. I do not handle the cold well so I use the elliptical trainer if it’s colder than 30°F. After a lot of freezing days, I celebrated today’s 41°F weather with a 3-mile run in Prospect Park with Busu. Even though I’m not a fan of snow, Busu LOVES frolicking in the snow. So we ran through the NethermeadI love watching the joy on her face as she runs free, while always checking on where I am.

Do you change your fitness routine in the cold weather?

Published by KCW

Yoga teacher (kids & adults) • mama of T, S & U via adoption + my belly • runner • wife • Bahá’í • introvert

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